What research, health experts and real long-term users say about smart beds, mattresses and massage chairs.
Katil Pintar & Tidur · 7 min bacaan
Betulkah tilam keras paling baik untuk sakit pinggang? Kami teliti kajian The Lancet, satu ulasan sistematik 2021 dan pengalaman pengguna sebenar untuk melihat apa yan...
按摩椅 · 8 分钟阅读
睡前用按摩椅按一按，真的比较好睡吗？我们整理了目前的研究、长期用户的经验，以及想帮助入睡时比较正确的使用方式。
Massage Chair · 6 min read
Can a short massage chair session before bed help you fall asleep? We look at the small but growing research, what long-time owners say, and how to use a chair sensibl...
智能床 · 睡眠 · 10 分钟阅读
把床头抬高，可能有助减轻夜间胃酸倒流，也可能帮部分人减少打鼾。我们整理了临床研究、医疗机构建议和长期用户的真实反馈，也讲清楚证据的局限。
Smart Bed & Sleep · 7 min read
Raising the head of your bed may ease night-time acid reflux and, for some people, snoring. Here is what clinical studies, health experts and long-term users actually ...
按摩椅 · 10 分钟阅读
对大多数健康成年人来说，按摩椅风险不高，但并非人人适合。本文整理医学个案、医疗机构建议和长期用户经验，告诉你骨质疏松、血栓、心脏起搏器、怀孕等情况为什么要先问医生。
Massage Chair · 7 min read
Massage chairs are low-risk for most healthy adults, but not for everyone. Here is what case reports, health organisations and long-time users say about osteoporosis, ...
智能床 · 睡眠 · 9 分钟阅读
腰酸背痛一定要睡硬床吗？我们整理了《柳叶刀》随机试验、2021年系统性综述和真实用户经验，带你看清床垫软硬与下背痛的关系，以及证据的局限。
Smart Bed & Sleep · 6 min read
Is a hard mattress really best for a sore lower back? We look at the Lancet trial, a 2021 systematic review and real user experiences to see what the evidence actually...
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